In this episode of the Love Sugar podcast, host Jeanne Byrd interviews Nicole Warren, a movement for change expert and yoga instructor. They discuss how movement can be medicine for creating change in a person's physical, emotional, and mental state. Nicole shares how yoga healed her body and led her to become a yoga teacher. They also explore how movement affects love lives and the importance of self-love and acceptance. Nicole emphasizes the power of movement in releasing emotions and opening the heart and encourages listeners to move their bodies and speak positive affirmations to themselves.