Conscious Uncoupling.
Conscious Uncoupling is a fast, effective 5-Step Process to help you break up better. If you are considering separation or divorce, book a free discovery session with Coach Jeanne Byrd.
In just 8 weeks you can begin healing from the end of your relationship so that you emerge lighter, wiser and ready for a juicy, liberated life.
Breakups can be serious business. Healing takes time, but you don’t have to waste precious years of your life numbed out, or thousands of dollars in therapy trying to patch yourself together.
An Eight Week Private Coaching Program
Conscious Uncoupling Coaching: 5 Steps to Living Happily Even After
Healing from a big breakup in just eight weeks is a bold assertion, but one I know to be true. I have personally coached hundreds of men, women and couples, of all ages and sexual orientations, through big breakups, and together we were able to create conscious uncouplings that allowed them to move forward in life affirming ways.
Still, it is important not to under-estimate the complicated process of relationship rupture. The big, out-of-control emotions and crazy behaviors we display when we are in breakdown can haunt us for years, even decades. We can begin to lose interest in the basics of life, self-care, and social engagement.
The feeling of devastation that can come when someone we loved and trusted betrays us, can bring life to a standstill.
Suddenly all focus is on them and how they hurt us. We feel rage, helplessness, depression or shame; and if there are children involved, they often mirror these same painful dynamics in their own adult relationships.
None of this has to be.
There is a way to end a relationship that leaves you healthy, whole and liberated from trauma, heartbreak and despondency.
If you are currently in the process of a breakup, or have an unhealed trauma over a previous break-up, the revolutionary 5-Step Conscious Uncoupling ProgramTM is a fast, effective tool to help you navigate this challenging time.
Developed by Licensed Marriage & Family Therapist and New York Times Bestselling Author of Conscious Uncoupling, Katherine Woodward Thomas, the course is a complete solution for navigating relationship closure.
What you will learn:
Release and transform the hurt, anger and resentment you feel during relationship breakdown.
Master the 3 keys you must know in order to step out of heartbreak.
Bring your relationship to a healthy sense of closure so that you leave feeling whole, empowered and free to move on and recreate your life.
Stop engaging in behaviors that dishonor you or teach others to be selfish and narcissistic.
Liberate yourself forever from the patterns that co-created your painful experience.
Step into your new life with a powerful sense of self-worth that you wear elegantly, take with you everywhere, and keep no matter who you meet.
Open your heart to lightness and possibility so that you are ready for new love whenever it arrives.
“Jeanne was always so positive and encouraging, even when I experienced set backs in my work. Thanks to her encouragement plus the honesty and wisdom of the book, I felt like I was in good hands. I’m able to move forward from my past with a clearer perspective of how my past has shaped my present. I’ve been able to forgive myself for my mistakes and acknowledge the difficult circumstances of my childhood which colored my experiences as an adult. Jeanne and the CU process helped me dive into painful past experience with a critical eye. I was able to embrace my pain and begin to heal wounds I had buried deep within myself. After my work with Jeanne, I feel more grounded and with a different perspective on love and my past relationships. I feel hopeful that I’ll create happier and healthier relationships in the future.”
What exactly is a Conscious Uncoupling? Is that just fancy new-age speak for divorce?
Although the term does sound rather new age-y, the course is based on solid transformative psychology. The Conscious Uncoupling process is based on the principal that the degree of trauma we experience in a breakup is often related to an original core wound that becomes re-inflamed by the latest wounding.
The reason why it can be so difficult, if not impossible, to heal from a bad breakup is because without properly addressing the original trauma, we are effectively putting a band-aid on a surgical level injury. When you add in the complexity of emotions involved in a close relationship, it can be easy to get engulfed in a sea of hatred, shame, obsession, depression, guilt or fear.
These core wounds create behavioral patterns that we repeatedly engage in. The behaviors are the mechanisms that have been silently fueling the experiences we’ve been having in all of our unhealthy relationships. The key to graduating from these painful dynamics is to evolve the patterns that keep us locked in a cycle of pain and disappointment.
Once we isolate and transform the pattern, we can step out of our younger-self who experiences life from a disempowered place, and we step into our adult, true self who easily creates life on our terms.
During the coaching process, I’ll help you bridge the gap between those separate selves, by teaching you practices and techniques that will quickly get you from where you are to where you want to be.
Here’s how it works.
You will receive a copy of the New York Times Bestselling Book “Conscious Uncoupling” and Reflection Questions to dive deeply into each week’s work. You will prepare for our live, private coaching sessions by reading that week’s chapter and emailing me the answers to your reflection questions.
As we move through the course, you will have access to my undivided attention and care during our sessions, where I support and guide you through this delicate process. You will receive feedback and advice from me that will empower you to fully embody your True Self, which is the ultimate foundation for joy, possibility and emotional freedom.
I will help you not only integrate your progress, I will also provide support should you experience a temporary setback.
This work is transformative in nature and can be a sweet, healing balm to your tender heart.
My ex and I completed the Conscious Uncoupling Program with compassionate support from Jeanne. I always felt heard and seen. I can give no greater compliment to anyone.
— D. Miller, Vermont
Week by Week Overview…
Here’s what we’ll cover during our 8 weeks together:
Week One: Client Intake - Step One: Find Emotional Freedom (90 minutes)
Week Two: Step Two: Reclaim Your Power & Your Life (90 minutes)
Week Three: Step Three: Break the Pattern, Heal Your Heart (90 minutes)
Week Four: Step Three: Break the Pattern, Heal Your Heart Part 2 (90 minutes)
Week Five: Step Four: Become a Love Alchemist (90 minutes)
Week Six: Step Four: Become a Love Alchemist - Part 2
Week Seven: Step Five: Create Your Happy Even After Life - Agreements (90 minutes)
Week Eight: Step Five Part 2 - Closing Ritual (60 minutes
When you register for coaching, you’ll receive everything you need to take full advantage of the Conscious Uncoupling course along with private one-on-one coaching with me.
Deeply owning your true value, lovable-ness and worth liberates you from ever having to go through another debilitating breakdown. You can heal from the trauma of a ruptured relationship. You can connect to the part of you that is whole, healthy, powerful and alive and I’d love to show you how to do it.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and schedule a discovery call to see if coaching is right for you.
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Yes. The process of ending a relationship can be traumatic for anyone no matter what age, gender identity, lifestyle, sexual orientation or form the relationship took.
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Many people who benefit from Conscious Uncoupling coaching are actually in a stage of evaluating whether or not to stay or go. In this way, coaching can be very beneficial to your decision making process because you will get clarity about your current situation and be able to make a sound, conscious decision instead of an emotionally reckless one.
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Coaching sessions are conducted over the phone or video conferencing and last 90 minutes. Our first call includes a detailed intake session. If you live in the greater Phoenix area, we can meet in person.
If you are doing the Coaching for Couples program, some sessions will be done together as a couple, and some session will be done separately.
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You can reach me anytime via my contact page or email me at jeanne@jeannebyrd.com. I aim to respond quickly—usually within one business day.
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Yes and this outcome is not unusual. Sometimes people do decide to stay together as a result of taking this course. Regardless of whether you decide to separate or get back together, the old relationship was not very healthy or stable so you want to clean up unhealthy ways of relating before embarking on a new adventure together.
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The book hit the New York Times Bestseller list in the Fall of 2015. And while reading the book alone can be a highly transformative experience, nothing can replace the feeling of safety and comfort you get from having a highly trained coach expertly guide you through the process. It’s similar to self-diagnosing versus seeing a trained medical practitioner. If you’re dealing with a simple cold, chances are you can treat it successfully on your own. Relationship rupture, however, is closer to breaking a bone. It’s best not to try and reset it yourself.
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Yes. The Conscious Uncoupling process works with or without the participation or support of your ex. The course is focused on you and your emotional freedom. And while it is great if both parties choose to do it together, the truth is most people do it alone. Conscious breakups are the result of one person taking it on – thankfully this is one instance where you don’t need two to tango.
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After an initial conversation, I’ll provide a transparent quote with no hidden costs.
“Jeanne can save you years of therapy. I have seen her work miracles with clients in a very short period of time.”
Katherine Woodward Thomas
New York Times Bestselling Author, Transformational Teacher, and Licensed Marriage & Family Therapist