In this episode of the Love Sugar Podcast, host Jeanne Byrd and guest KC Baker delve into the intricate relationship between desire, sexual energy, body image, and intimacy. They explore how self-care, nutrition, and mindset influence our ability to connect with our deepest desires for love and fulfillment. The conversation highlights the importance of understanding and embracing our sexual energy as a vital force for healing and creativity, while also addressing the challenges of shame and disgust that can arise in intimate relationships. Through practices like Qigong and mindful eating, they offer tools for enhancing sexual energy and cultivating deeper connections with ourselves and our partners.